Jana Grimes

If you’ve ever felt like your 53-minute therapy sessions (time designed by insurance companies) end just as you start to open up, you’re not alone. Many people reach a point in their healing where they want to go deeper — without the stop-and-start feeling of weekly therapy. That’s where EMDR Intensives  come in. These longer therapy sessions allow you to process trauma, anxiety, grief, or stress in a focused, gentle, and efficient way — so you can experience meaningful progress in less time....

If you’ve lived through a winter in the Pacific Northwest, you know the drill: short days, long nights, constant cloud cover, and that...

When you’ve lived through ongoing trauma, your nervous system learns to stay on high alert. You might feel jumpy, disconnected,...