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If you’ve ever felt like your 53-minute therapy sessions (time designed by insurance companies) end just as you start to open up, you’re not alone. Many people reach a point in their healing where they want to go deeper — without the stop-and-start feeling of weekly therapy. That’s where EMDR Intensives  come in. These longer therapy sessions allow you to process trauma, anxiety, grief, or stress in a focused, gentle, and efficient way — so you can experience meaningful progr

If you’ve lived through a winter in the Pacific Northwest, you know the drill: short days, long nights, constant cloud cover, and that...

When you’ve lived through ongoing trauma, your nervous system learns to stay on high alert. You might feel jumpy, disconnected,...

Have you ever felt like your body reacts before your brain can catch up? Maybe your heart races during a hard conversation, or you feel...