Jana Grimes, LMHC, CDP

We must accept finite disappointment, but never lose infinite hope.-Martin Luther King Jr 
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HOW I HELP

I am a Licensed Mental Health Counselor and a Chemical Dependency Professional who works with adolescents and adults to find ways to improve their lives and lessen their burdens. After earning my undergraduate degree at the University of Washington, I went on to receive my Master’s Degree at Northwest University in Counseling Psychology where I completed an internship at Providence Hospice.

 

I have spent the past decade working in the mental health and addiction field. I received extensive training while working for the University of Washington in Cognitive Behavioral Therapy (CBT) for anxiety and psychosis along with Common Elements Treatment Approach (CETA) for anxiety, depression and trauma. Along with CBT and CETA, I utilize strategies from ACT, Solution Focused Therapy, Systems Theory, Motivational Interviewing and Mindfulness. I believe in meeting the individual where they are and adjusting treatment to meet specific, unique needs.  

 

I work with adolescents (16+) and adults in the areas of:

-Depression

-Anxiety

-Addiction

-Bereavement 

-Trauma

-Bipolar Disorder

-Psychosis