Offerings

Therapy options to help you reconnect to yourself

Individual Therapy

Ongoing one-on-one sessions provide a consistent, supportive space to gently explore and heal at your own pace. As a certified EMDR therapist, I integrate nervous system-informed approaches and Acceptance and Commitment Therapy (ACT) to help you understand your body’s responses, reprocess distressing experiences, and build meaningful skills for lasting change.

In our 55-minute sessions (available in-office in Gig Harbor or via telehealth), we’ll work together to address trauma, anxiety, depression, people-pleasing tendencies, and the patterns that leave you feeling stuck. Many women find relief as they learn to regulate their nervous system, release old emotional burdens, and align their actions with what truly matters to them. This format is ideal if you’re seeking sustainable growth, deeper self-understanding, and tools you can use between sessions.

Sessions are tailored uniquely to you—because no two healing journeys are the same.

EMDR Intensives

For people ready for deeper healing in a shorter timeframe, I offer EMDR Intensives—extended, focused sessions that allow us to dive fully into the work without the wait between weekly appointments.

These can range from 90-minute sessions to multi-hour or multi-day formats, customized to your goals and readiness.

Drawing on my certification in EMDR alongside nervous system-informed therapy and ACT, intensives help reprocess trauma and distressing memories more efficiently.

We’ll use bilateral stimulation to help your brain and body update old survival patterns, while building regulation skills and psychological flexibility so you can respond to life with greater ease and authenticity.

This option is especially supportive if you’re dealing with trauma, anxiety, depression, people-pleasing, or feeling chronically stuck and want accelerated progress.

Many clients experience meaningful shifts and a renewed sense of clarity and calm in a condensed period of time, with built-in space for integration.

See the EMDR Intensive Page for more information.

Contact Me

Rate: $175 per hour

I am an out-of-network provider, which means I do not bill insurance directly.

Many of my clients choose to use their out-of-network benefits.

I provide a monthly superbill that you can submit to your insurance company for possible reimbursement.

Depending on your plan, you may receive partial reimbursement for each session.

If you’re unsure about your benefits, I recommend contacting your insurance company and asking about:

Out-of-network mental health coverage
Your deductible
Your reimbursement rate per session

I’m happy to support you in navigating this process.